Our monthly eating disorder recovery newsletter is available to anyone interested. Email firstname.lastname@example.org to begin receiving it.
Your circumstances will not lead to true happiness
Let people in to push the eating disorder out
Place objects throughout your house to remind you of the importance of your recovery
Seperating yourself from the eating disorder is an essential part of recovery
Embrace the fact that you are amazing
Being ordinary leads to an extraordinary life
Approach the uncertainity of tomorrow with excitement and anticipation, not fear
Great lives are led fearlessly by applying the loving kindness of an open heart
ED cant survive when you open your heart to love
Speak and act from a place of joy
Find reasons to be joyful today
Behaviors that are reflective of your values will lead you to a sense of meaning and purpose
What role does forgiveness play in your recovery
Stop trying to do and just be
Do something challenging and really enjoy it
Shoulds seldom get you to where you want to be
With every breath you take imagine breating out worry and anxiety
Your choice: Feed your soul or feed your anxiety
Life is about collecting more love than pain. Open up your heart to the love that surrounds you. Don't let fear take that away from you.
Imagine your life without fears. Imagine your life the way you were meant to live it.
Make a goal today that makes you anxious and complete it. Don't let fear be your guide in life.
You win when you have more love than pain in your heart.
Forgiveness is easy to receive but difficult to give.
Recovery happens when you give and receive love
ED is based in fear. Be fearless today
If you want others to be happy practice kindness. If you want to be happy be kind to yourself
Small steps will more likely get you to your destination while allowing you to notice the journey
Accept support. You deserve the love others feel for you
Reflect before you react. Turn off the automatic pilot in your head
You are not your thoughts
Feed your soul. Do 10 kind things for others and 10 kind things for yourself by Monday
Small changes each day done everyday will get you to recovery. Reach out, be kind to yourself, take a walk, compliment someone, tell someone how important they are to you, let go of an old grudge
Do something today ED does not want you to do
Take 10 breaths today and listen to the sounds of your breathing
Happiness is not the absence of problems but the willingness to face them with the support of those who love you